2. How to Sit Properly While Playing Piano – Correct Piano Posture


Continuing with our beginner’s piano tutorial series, our next step will focus on the correct sitting posture at the piano.

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Maintaining proper posture while playing the piano is crucial for both preventing injury and improving your playing.

Having proper back, hand, and foot posture is also important because how at ease and comfortable we feel while playing the piano affects our physical attitude, which in turn affects how well we play the instrument.

The first point to take into account to play comfortably is the way we sit in front of the piano. You have to place your stool or chair exactly in the center of the piano.

Before going into details of the posture at the piano, we will see why you should sit properly while playing a keyboard.


Importance of Correct Piano Posture

Preventing Injury

Proper posture helps distribute weight evenly and avoids strain on your back, neck, shoulders, and wrists.

It also helps to prevent injury to your muscles and joints, especially during long practice sessions or performances.

Poor posture can lead to discomfort, muscle strain, back pain, and even repetitive strain injuries over time.


Improves technique

Good posture allows for better finger control, accuracy, and power in your playing.

Good posture allows for optimal hand positioning and movement across the keyboard, facilitating better technique and agility.

It ensures that your arms, wrists, and fingers are in the correct alignment for playing efficiently and effectively.


Enhancing Performance

Correct posture can contribute to better control, accuracy, and expression in your playing.

It allows for more fluid and natural movements, which can improve the quality and consistency of your performance.


Proper Piano Posture Tips

Here are some tips for maintaining proper posture while playing the piano:

Sit up Straight

Sit tall with your back straight, but not rigid.

Avoid slouching or leaning too far forward or backward. Your spine should be aligned comfortably from your pelvis to your shoulders.


Keep Shoulders Relaxed

Relax your shoulders and allow them to remain low and loose.

Avoid tensing or shrugging your shoulders, as this can lead to tension and fatigue.


Position Arms and Wrists

Position your arms so that they are parallel to the floor and your elbows are slightly higher than the keyboard.

Your wrists should be level with or slightly below your knuckles to maintain a natural hand position.


Angle Your Forearms

Angle your forearms slightly inward toward the center of the keyboard, rather than having them perpendicular to the keys.

This helps to maintain a comfortable and ergonomic hand position.


Align Hands with Keys

Position your hands so that your fingers are aligned with the keys, with your fingertips resting gently on the surface of the keys.

Avoid collapsing your fingers or allowing them to hover above the keys.


Use a Suitable Bench or Chair

Use a bench or chair that allows you to sit at the appropriate height relative to the keyboard.

Your feet should be flat on the floor or supported by a footrest, with your knees at a right angle.


Take Breaks

Remember to take regular breaks during practice sessions to stretch and relax your muscles.

This helps to prevent fatigue and maintain your focus and concentration.

By paying attention to your posture and making adjustments as needed, you can improve your playing technique, prevent injury, and enhance your overall piano performance.

Remember, good posture is a habit that takes time and practice to develop. Be patient with yourself, and enjoy the benefits of playing the piano with a healthy and comfortable posture.



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